Easy and effective diet swaps can lead to long-term health benefits…
Replace of 3-in-1 Coffee with Tigernut Drink.
Replace every night Suya to Grilled fish + plantain (same smokiness, less grease)
Replace "I’ll sleep when I die" with "I’ll nap like lectures were cancelled"
These healthy habits will make a positive change in your health
#rssosawellnesswednesday
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