To save more, buy beans in bulk from local markets. They can be stored for extended periods without losing their nutritional value, ensuring you always have a healthy, affordable meal option at hand.
Beans are not only affordable, but they are also an excellent source of protein, fiber, and essential vitamins and minerals like iron and potassium. They help maintain energy levels, promote digestive health, and keep you fuller for longer—making them a great option during times when every meal counts.
Health Benefits of Beans
1. Rich in Protein: A great meat substitute for those on a budget, providing the protein your body needs for growth and repair.
2. High in Fiber: Beans aid digestion and prevent constipation, keeping your gut healthy.
3. Low in Fat: They are naturally low in fat, making them a heart-healthy option.
4. Energy Sustaining: The slow-releasing carbs in beans ensure that you stay fuller for longer, helping to curb unnecessary snacking.
Beans can be prepared in various delicious ways to suit different tastes:
1. Ewa Agoyin: This classic dish can be made with minimal ingredients like onions, palm oil, and dried pepper, providing a flavorful and filling meal.
2. Beans and Corn Porridge (Adalu): Combining beans and corn provides a tasty and nutritious mix of carbohydrates and proteins, keeping you energized throughout the day.
3. Moimoi or Akara: For those who enjoy variety, moimoi and akara are protein-packed options made from ground beans, perfect for a nutritious breakfast or side dish.