Discover essential practices for managing diabetes, including blood sugar monitoring, balanced diet, exercise, medication adherence, and lifestyle adjustments for optimal health.
Managing diabetes effectively involves several key practices:
1. Monitor Blood Sugar Levels
2. Monitor your carbohydrate intake to manage blood sugar levels.
3. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.
4. Aim for 150 Minutes of Moderate Exercise Per Week
5. Take Medications as Prescribed
6. Practice Relaxation Techniques
7. Drink Plenty of Water
8. Regular visits to your healthcare provider can help monitor your overall health and manage diabetes complications.
9. Keeping your body mass index within the recommended range can help manage diabetes.
10. Quit Smoking
11. If you choose to drink, do so in moderation and monitor its effects on your blood sugar levels
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